Wednesday, August 30, 2017

[laundrybaskets]

Hey, EED community!

Here is your daily exercise check-in post! Hope everyone is having a great day!

Comments

[laundrybaskets]

I would love to say making these daily posts finally worked and I did some exercise because of it, but no. Pain was the motivator. Today, I spent over 2 hours in an awkward seated position. Many hours later, after several attempts to get my joints to pop and thus end the stiffness, I gave in and did 15 minutes of yoga. The stretches felt good and took away most of the stiffness.

[nanila]

Got all my steps in!