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Exercise Every Day
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Date:
2015-10-03 06:40 am (UTC)
From:
lyorn
Back to the gym yesterday after a longish summer break.
Planks, squats, deadlifts, overhead presses. About 1/2 of the weight I did in spring, but I am confident that the strength and mobility will be back soon.
And some bicyling around town.
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branchandroot
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Date: 2015-10-03 06:40 am (UTC)Planks, squats, deadlifts, overhead presses. About 1/2 of the weight I did in spring, but I am confident that the strength and mobility will be back soon.
And some bicyling around town.