Thursday, July 16, 2015

[gnat]

Hey, EED community!

Here is your daily exercise check-in post! Hope everyone is having a great day!

Comments

[yvi]

20 minutes of kickboxing

[lyorn]

Bicycling to work, 38 km. Very slowly, on the way back because totally exhausted.

[franzi1981]

15 minutes AMRAP consisting of

5 KB presses (8kg)
10 stiff legged DL with a 20kg KB
10 sit ups

Total: 8 rounds

Followed by 3 sets of 10 krok rows (10 on each side) with a 10kg KB