Swimming, 700 metres. Which is not much for me, but the pool was so crowded that a lot of the swimming was acutuallydog-paddling, to avoid kicking someone or cause wardrobe mishaps. And as dog-paddling is quite energy intensive, I'll count this as intervall training. :->
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Date: 2015-07-12 06:05 pm (UTC)no subject
Date: 2015-07-12 08:10 pm (UTC)no subject
Date: 2015-07-12 09:19 pm (UTC)