CK on August 22 and 23
Aug. 23rd, 2010 06:11 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayYesterday, all exercise was practical. A little light yard work, cleaning on the deck, and washing the car.
This morning, 30 Day Shred. It really takes more like half an hour, even though she says it is a 20 minute workout. Today I was down to only two five second pauses during the entire workout during the cardio, plus the v-flys are still killing me. Cannot. Do. Them. All. Also, had to step back to beginner level for the danged squat thrusts and plank jacks. OMG. Sweat still pouring off me 10 minutes later. Time for a shower.
This morning, 30 Day Shred. It really takes more like half an hour, even though she says it is a 20 minute workout. Today I was down to only two five second pauses during the entire workout during the cardio, plus the v-flys are still killing me. Cannot. Do. Them. All. Also, had to step back to beginner level for the danged squat thrusts and plank jacks. OMG. Sweat still pouring off me 10 minutes later. Time for a shower.
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Date: 2010-08-23 10:17 am (UTC)