Wednesday, February 22, 2012, Check-In
Feb. 22nd, 2012 06:29 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayHey, EED community!
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
no subject
Date: 2012-02-22 02:34 pm (UTC)no subject
Date: 2012-02-22 04:19 pm (UTC)Really loving the split routine so far. I may need to do it more.
no subject
Date: 2012-02-22 06:09 pm (UTC)no subject
Date: 2012-02-22 08:17 pm (UTC)1.25 mi at 4.1 mph, with .25 mi warmup and .3 mi cooldown, for a total of 1.8 mi. For my first day back running, I felt like I did really well. (Listening to Radiolab didn't hurt.
Goal for tomorrow: light day, as I'm trying to work my running back up, so either 1 mi in running/walking intervals + weights, or 1 mi on the elliptical + weights.
no subject
Date: 2012-02-23 03:10 am (UTC)no subject
Date: 2012-02-23 02:27 pm (UTC)On the other hand, I'm trying to do Clean and Presses, as a compound, full-body, explosive move. I am not entirely certain I'm doing it with the best form, but I will say that I am sweating and breathing hard after a set.