muck_a_luck: (Exercise Every Day)
[personal profile] muck_a_luck posting in [community profile] exercise_every_day
Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Date: 2012-01-10 02:45 pm (UTC)
weirdquark: Stack of books (sky)
From: [personal profile] weirdquark
Feeling a little sore today, so after a brief warmup I mostly stretched. Did ladders of squats and pushups in multiples of three going up to 12+12 -- then my shoulder started feeling weird so I went down again and did shoulder stretches.

Date: 2012-01-10 06:55 pm (UTC)
rydra_wong: a woman wearing a bird mask balances on her arms in bakasana (yoga -- crow pose)
From: [personal profile] rydra_wong
Morning yoga, then 40 minutes freeform yoga in the evening.

Date: 2012-01-10 09:02 pm (UTC)
devilc: (Default)
From: [personal profile] devilc
1 mile on the treadmill
1 mile roundtrip to/from work
15 minutes walking on break

Date: 2012-01-10 11:26 pm (UTC)
semielliptical: Black woman doing boat pose, in a field, with mountains in the background (yoga)
From: [personal profile] semielliptical
Yoga: 35 minutes.

Date: 2012-01-11 03:09 am (UTC)
smackshack: a crude digital self-portrait (Default)
From: [personal profile] smackshack
Crossfit kettlebell craziness. lunge with uppercut, sideways-step overhead swings. burpees and "wall ball" without the wall and goblet squats. Guh!

Date: 2012-01-11 05:23 am (UTC)
thene: Happy Ponyo looking up from the seabed (Default)
From: [personal profile] thene
Ran a mile. Thinking of switching over to going out on my inlines instead of running, in the hope of building leg strength.

Date: 2012-01-11 01:52 pm (UTC)
resolute: (Default)
From: [personal profile] resolute
Cycling, 20 minutes, 3.4 miles!

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exercise_every_day: (Default)
Exercise Every Day

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