muck_a_luck: (Exercise Every Day)
[personal profile] muck_a_luck posting in [community profile] exercise_every_day
Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Date: 2012-01-07 01:46 pm (UTC)
alexseanchai: Katsuki Yuuri wearing a blue jacket and his glasses and holding a poodle, in front of the asexual pride flag with a rainbow heart inset. (Default)
From: [personal profile] alexseanchai
Lil' bit of yoga and lil' bit of walking.

Date: 2012-01-07 01:52 pm (UTC)
rydra_wong: a woman wearing a bird mask balances on her arms in bakasana (yoga -- crow pose)
From: [personal profile] rydra_wong
Rest day, apart from 15 minutes of shadow yoga homework.

It's slightly alarming to find that I'm now involved in two different movement activities that give me homework ...

Date: 2012-01-07 06:04 pm (UTC)
willful_zephyr: (Default)
From: [personal profile] willful_zephyr
Vinyasa Yoga class, 75 minutes.

Date: 2012-01-07 07:55 pm (UTC)
resolute: (Default)
From: [personal profile] resolute
Weights, jogging. Lighter weights, as I am trying to drill myself on form.

Date: 2012-01-07 08:25 pm (UTC)
willidan: (Default)
From: [personal profile] willidan
Hi, I'm new here.

I'm pretty good about exercising every day, not so good at taking rest days. and I'm also been influenced by a friend to try for n 8k race this spring. I'm not much of a runner so I'm looking for encouragement.

Did some spinning this morning before walking to the laundry room (back and forth four times) and then a trip to the mall and the grocery store.

Date: 2012-01-07 08:29 pm (UTC)
smackshack: a crude digital self-portrait (Default)
From: [personal profile] smackshack
Dynamic warm-up, push ups, bodyweight squats, twists, hollow-body rocks, supermans, and a nice jog

Date: 2012-01-07 10:50 pm (UTC)
devilc: (Default)
From: [personal profile] devilc
hand washed and detailed my car. Also, loads of laundry.

am wiped out.

Date: 2012-01-08 09:20 pm (UTC)
weirdquark: woman with barbell across shoulders (weights)
From: [personal profile] weirdquark
I took part in a virtual powerlifting meet where everyone tested 1RMs on squats, bench press, and deadlift. We normalized our results for gender and weight differences, and while most people did much better than I did, I didn't do too bad. New PRs on everything, and while my squats continue to not be very impressive, I benched about 75% of my bodyweight.

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