Tuesday, January 2, 2011, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

[rydra_wong]

Morning yoga, two and a half hours climbing at Fairlop Waters (outdoor concrete boulder park), mostly noodling around working on no-hands and other balance stuff.

[ex_sunne737]

7.1km running in the windy rain

[devilc]

Back hurting today, so no abdominals.

Standard arms.
1.25 miles on the treadmill.
Cleaning the inside of the windows on my car.

[smackshack]

pull-up & press practice, plus a long walk

[zing_och]

A strength training vid and 1000m of swimming. Plus a lot of walking.

[threeringedmoon]

I did a few yoga stretches.

[weirdquark]

Lifting day: squats, overhead press, deadlifts. Though the deadlifts ran out of time and legs during the warm-up sets so I never actually got up to trying the work weight.