Wednesday, November 30, 2011 Check In
Nov. 30th, 2011 08:34 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
devilc posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayHey, EED community!
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (or someone else) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (or someone else) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
no subject
Date: 2011-11-30 04:36 pm (UTC)1 mile on the treadmill.
no subject
Date: 2011-11-30 08:05 pm (UTC)no subject
Date: 2011-11-30 09:11 pm (UTC)Some weights.
no subject
Date: 2011-11-30 09:17 pm (UTC)I've also discovered the importance of grip strength in doing deadlifts; I had trouble with my next to last lift using overhand grip, but got it up, added five pounds and couldn't quite get it up with overhand grip. Then I tried using alternating grip and pulled it up with almost no trouble at all -- the next to last lift actually felt harder.
no subject
Date: 2011-11-30 11:15 pm (UTC)no subject
Date: 2011-12-01 04:56 am (UTC)no subject
Date: 2011-12-01 08:03 am (UTC)no subject
Date: 2011-12-01 10:28 am (UTC)ROCK ON.