Sunday, November 13, 2011, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

[weirdquark]

Tried a dumbbell swing/burpee ladder today -- started with 10 dumbbell swings (10 each arm) and 10 burpees, then did 9+9, and so on, down to 1+1.

[rydra_wong]

Morning yoga, two hours climbing -- bouldering comp, but had to leave early because of overload and braincrash, alas.

[devilc]

Houseworkout! Vacuumed downstairs and stairs, the couch, and swept and swiffered the kitchen. Several loads of laundry.

[semielliptical]

Hike: 1 hour. Run: 28 minutes, but I had to walk for a few minutes in the middle when a really strong head wind wore me out. I'm still counting this as the end of week 8 of Couch to 5k.

[smackshack]

Day of sloth.