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Morning workout 12/24/20
Dec. 24th, 2020 08:31 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
devilcLost yesterday to a migraine. :(
Today, 1.09 miles on the treadmill most of it at 2.5 mhp, but the last 7 minutes at 2.6
Standard core and PT exercises.
Today, 1.09 miles on the treadmill most of it at 2.5 mhp, but the last 7 minutes at 2.6
Standard core and PT exercises.