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Friday 9th February
Feb. 10th, 2018 08:43 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
lyornYes, that was yesterday...
45 minutes weights (including warm-up), and 15 minutes intervall running.
My regeneration time seems to be somewhat longer than it used to be. Maybe it's the cold weather....
What about you?
45 minutes weights (including warm-up), and 15 minutes intervall running.
My regeneration time seems to be somewhat longer than it used to be. Maybe it's the cold weather....
What about you?