weight training

[circlejerk]

Hi, quick question:
As of lately, I've been doing strictly cardio on mondays, wed, and fridays.. I do arms on Tue and Legs on Thur..
I'm wondering if I'm leaving too much time in between? should I be doing upper and lower body on both tuesday and thursday, instead of keeping them seperate? (given that there is so much time in between that I'm not working them out.)

Or should I continue doing this for the next 4 weeks, and then when I change the routine again, just do them both on the 2 days instead of what I'm doing now?
Or what?

Thanks in advance for any help.

Monday August 29 2011 Ceck-In

[rydra_wong]

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