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greenI am exercising again! Very little to start, but today I did 11 minutes of power yoga! Up from the 8 minutes I was doing a week ago. Go me.
It's hard to get back into exercising when you've been away from it for awhile. Even if you were fairly regular with an exercise program, picking it up again is just as hard as starting from scratch.
I'm seriously considering buying a bicycle. I found a 'road bike' for $89 from Wal-mart which is about all I can afford. I want to ride it to school when it starts, which will be five miles there and five miles back. Does anyone cycle? Can you tell me how long it will take me to get into shape enough to do five miles at a time on a bike?
It's hard to get back into exercising when you've been away from it for awhile. Even if you were fairly regular with an exercise program, picking it up again is just as hard as starting from scratch.
I'm seriously considering buying a bicycle. I found a 'road bike' for $89 from Wal-mart which is about all I can afford. I want to ride it to school when it starts, which will be five miles there and five miles back. Does anyone cycle? Can you tell me how long it will take me to get into shape enough to do five miles at a time on a bike?