Thursday, November 25, 2010, Check-In

[muck_a_luck]

Happy Thanksgiving!

Here is your daily check-in post for after the feast! Maybe you can at least walk off the carbohydrate-stupor. Did you know that the turkey only makes you sleepy because the carb-overload clears out your anti-sleepy hormones or whatever? After you eat that much mashed potatoes, stuffing, sweet potato casserole, mac and cheese and three types of pie, any large amount of protien would make you sleepy. SALMON would make you sleepy.

Just sayin'. :D

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Exercising EVERY day

[semielliptical]

I'm celebrating Thanksgiving (in a very low-key way) so this seemed like an appropriate time to write a bit about why I'm thankful for this community, and how I'm working at exercising EVERY day.

My exercise goals since I joined this community have focused on exercising regularly, not on a particular fitness goal. Which is not because I'm completely satisfied with my level of fitness, but because I've always had trouble sticking to any kind of exercise routine. I would invariably fall out of the habit and then go for months with only occasional exercise.

What has helped me exercise (almost) every day:( Read more... )

What helps you stick to your exercise goal, whether that's exercising every day, or a few days a week, or something else?