Sep. 12th, 2010

muck_a_luck: (Exercise Every Day)
[personal profile] muck_a_luck
Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

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woo hoo!

Sep. 12th, 2010 12:23 pm
green: raven (stock: fitness)
[personal profile] green
Today I did my exhaustion test for 200 Situps and I actually did TWO HUNDRED CRUNCHES. A month ago my first exhaustion test was 50.
just_ann_now: (Yoga: cobbler pose)
[personal profile] just_ann_now
The last day of my vacation *sad*. I ended it as I began, with a 1 hour 50 minute yoga session focusing on breathing and meditation. On the first day , it was wonderful for relaxation and decompression; on the last day, it's got my mind clarified and energized.

I was able to achieve my vacation goal of nine days of extended yoga sessions (at least an hour) out of eleven days. My standing postures have improved quite a bit, which was a secondary goal. I'm not all the way of where I want to be with them yet, but I'm closer than I was. I also, at [personal profile] rydra_wong's suggestion, explored metta meditation, or lovingkindness meditation, as well as tonglen, which focuses on compassion, and will be working on incorporating those elements into my daily practice.

Sunday

Sep. 12th, 2010 09:47 pm
willful_zephyr: (Default)
[personal profile] willful_zephyr
Got to go to a really sweaty vinyasa class, then helped pull flood-damaged carpet out of a friends house.

Hope everyone had a nice weekend!

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Exercise Every Day

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