Saturday, September 11, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

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Week 6: Three miles

[codyne]

Three-mile run/walk today. Since it was a short one, I just ran around the house 28.1 times. (Obviously, I don't know exactly how far to run for one-tenth of a lap, but I just wing it and call it close enough.) And, since the weather has finally been cooling down, I slept in until 8 am and didn't start my run until after 9:30 am. It went very well, and I cut over three minutes off my time for my Week 1 three-mile run/walk.

I'm about a third of the way through my training for the Las Vegas Half Marathon. So far, so good!

CK on September 11, 2010

[muck_a_luck]

Shiva Rea: Yoga Shakti: Solar Flow II. I had not done this practice in a very long time. It was awesome. Again, only a couple of iterations of Urdhva Dhanurasana because I was completely wiped by the time I got there, and my family ran out of patience, so I stopped with the Supine Poses and I did not do Inversions or Savasana. Darn it. I was looking forward to Inversions. Oh. And toward the beginning, when I was good and warm from the Rhythymic Vinyasas, I paused the tape and did either 200 or 210 pushups (I wasn't sure if I missed 10 at the beginning, due to husband balancing the checkbook while I was doing them...

Namaste.