weirdquark: Stack of books (sky)
[personal profile] weirdquark posting in [community profile] exercise_every_day
Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.



1. Mod (or someone else) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Date: 2011-10-08 06:37 pm (UTC)
rydra_wong: 19th-C strongwoman and trapeze artist Charmion flexes her biceps while wearing a marvellous feathery hat (strength -- strongwoman)
From: [personal profile] rydra_wong
Morning yoga, half and hour of a dance conditioning DVD to loosen my shoulders up.

Date: 2011-10-08 07:21 pm (UTC)
From: [personal profile] ex_sunne737
A 1.5hour walk/hike in 15cm snow(!).

Date: 2011-10-08 08:15 pm (UTC)
smackshack: a crude digital self-portrait (Default)
From: [personal profile] smackshack
Weights! Deadlifts*, lat pull-downs, & bench presses**

* Switched to sumo deadlifts after gouging bloody gashes in my shins. I keep forgetting to wear long pants for deadlifts.
** Chest presses on the multi-purpose machine, actually. Not comfortable pushing to failure without a spotter.

Date: 2011-10-08 09:25 pm (UTC)
resolute: (Default)
From: [personal profile] resolute
Rowing machine and weights. Yay!

Date: 2011-10-08 10:26 pm (UTC)
semielliptical: pink flowers in a field (flowers)
From: [personal profile] semielliptical
A couple hours of planting bulbs and other yard work, then 30 minutes of yoga.

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Exercise Every Day

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