Sunday, September 4, 2011, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

[weirdquark]

Intervals, bike.

[ex_sunne737]

Running 6km

[glinda]

roller derby practice (and moving a PA system from one end of a hospital to another?).

[rydra_wong]

Morning yoga, three hours climbing (including time spent chatting and drinking coffee ...). Am now purring and endorphinated.

[sanguinity]

Four mile walk.

[chaobell]

The 25-mile Sunday commute... with about a 20 mph headwind on most of the return trip. *cry*

[semielliptical]

Yoga, 25 minutes.

[devilc]

Laundry, and I spent about 2 hours at a music festival.

[willful_zephyr]

Vinyasa yoga class.

[fatgirlskates]

Sunday night roller derby practice. We scrimmaged for an hour and a half and worked on stops, falls, and backwards skating for another hour.

[flowerstar]

Short walk, approx. 45 min

[smackshack]

Planks, hollow-body, & jogged 5k.

[dorothean]

Six or seven mile hike up and down Grandfather Mountain, which included lots of slippery rocks (it rained), three ladders to climb, and a miserable bit at the end when because of insufficient planning and packing we had to figure out how to get down the last mile in the dark. I am SO SORE.