August 1 Check-In
Aug. 1st, 2010 08:44 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayHey, EED community!
Here is your daily check-in post! Wow. August already!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
Here is your daily check-in post! Wow. August already!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
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Date: 2010-08-01 02:02 pm (UTC)Which is a good thing, because I slept badly and woke up with a headache and crankybrain.
Very gentle morning yoga (the aspirin hadn't kicked in yet), then a walk in the park because I felt like it.
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Date: 2010-08-01 02:46 pm (UTC)no subject
Date: 2010-08-01 03:50 pm (UTC)no subject
Date: 2010-08-01 04:02 pm (UTC)no subject
Date: 2010-08-01 05:56 pm (UTC)no subject
Date: 2010-08-01 05:56 pm (UTC)no subject
Date: 2010-08-01 05:56 pm (UTC)no subject
Date: 2010-08-01 05:57 pm (UTC)no subject
Date: 2010-08-01 06:18 pm (UTC)no subject
Date: 2010-08-01 09:14 pm (UTC)Was going to try some tai chi but I ended up just doing some stretches.
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Date: 2010-08-01 10:06 pm (UTC)no subject
Date: 2010-08-02 12:05 am (UTC)no subject
Date: 2010-08-02 07:37 am (UTC)And I've found that kind of persistence and consistency with yoga pays off. Doing a bit every day somehow has a profoundly effect from doing longer sessions once or twice a week.
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Date: 2010-08-02 11:29 am (UTC)no subject
Date: 2010-08-03 01:41 pm (UTC)