Weights Bodyweight box squat: set one, 4 reps; set two, five reps. Fell over unintentionally one time. Ugh. Bench press: set one, 15kg dumbbells, 8 reps, 12.5kg dumbbells, 2 reps; set two, 15kg dumbbells, 7 reps, 12.5kg dumbbells, 3 reps. Rows: 22.5kg dumbbell, 2 sets, 10 reps/side. Shoulder press: 10kg dumbbells, 2 sets, 10 reps. My form's getting better with this lift. When it's good for all ten reps, I'll add more weight. Stability ball plank: 2 sets, 65 seconds.
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branchandroot
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Date: 2011-07-20 12:56 pm (UTC)Bodyweight box squat: set one, 4 reps; set two, five reps. Fell over unintentionally one time. Ugh.
Bench press: set one, 15kg dumbbells, 8 reps, 12.5kg dumbbells, 2 reps; set two, 15kg dumbbells, 7 reps, 12.5kg dumbbells, 3 reps.
Rows: 22.5kg dumbbell, 2 sets, 10 reps/side.
Shoulder press: 10kg dumbbells, 2 sets, 10 reps. My form's getting better with this lift. When it's good for all ten reps, I'll add more weight.
Stability ball plank: 2 sets, 65 seconds.