Friday, June 17, 2011, Check-In

[muck_a_luck]

Hey, EED community!

Sorry to be late! I had to be in court this morning as a witness, which involved a bus/train commute to a court house I have never been to, and I was a little distracted! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

[rydra_wong]

Morning yoga, two hours ineffectual but happy climbing. I'm still feeling fairly wiped, but needed to get my brain back into the groove.

[resolute]

Yesterday -- swimming. Today -- shooting two rounds of trap. Neither of which are strenuous exercise, not the way I do them, but they are activity and they are better than sitting in front of my computer all day!

[chaobell]

Core Synergistics, skipped the bonus round on account of running late. Might do a 20-minute Zumba thing when I get home to make up for that.

[weirdquark]

Felt sore after yesterday, despite much stretching, so more stretching this morning.

[ex_sunne737]

30 minutes on the elliptical

[lyorn]

5 km bicycling.

Sigh.

[erda]

Rode bike to the bank and then downtown for lunch. Also, 45 minutes swimming.

[smackshack]

Ran & walked my normal 5k route. I think the percentage was 70-75% running this time, so I feel like I'm doing a bit better. Finished off with three planks at 1:05 minutes each, then 30 sit-ups.

Point of interest: it was 104 degrees F when I left the house and 102 degrees when I returned. Whew!

[natmerc]

Mostly recovery day. Slow walk and some stretching.

[devilc]

Because I felt sick last night, I did a mainly "houseworkout" this morning.

Standard abs and abdominals.
Handvac'd the stairs.
Swept the entryway.
Swept and swiffered the kitchen floor. (With assistance from my cat, Alucard.)

[willful_zephyr]

Vinyasa yoga class after work.