Wednesday, June 1, 2011, Check-In
Jun. 1st, 2011 09:13 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
muck_a_luck posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayHey, EED community!
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
no subject
Date: 2011-06-01 01:51 pm (UTC)no subject
Date: 2011-06-01 03:14 pm (UTC)1 mile on the treadmill @ an average of 2.5mph.
(Next week, I'll drop the speed down to about 2mph and go for the 1.25 miles.)
no subject
Date: 2011-06-01 04:46 pm (UTC)Falldowngoboom now.
no subject
Date: 2011-06-01 04:46 pm (UTC)no subject
Date: 2011-06-01 06:13 pm (UTC)no subject
Date: 2011-06-01 06:24 pm (UTC)no subject
Date: 2011-06-01 06:31 pm (UTC)Stretching for my hip.
no subject
Date: 2011-06-01 09:50 pm (UTC)no subject
Date: 2011-06-02 12:18 am (UTC)Tues & Wed
Date: 2011-06-02 12:52 am (UTC)(Note that while the stereotype of the dumb jock is just that, a stereotype, I can confirm that lifting heavy stuff makes me stoooopid. Once adrenaline and fatigue have had their way with my brain, I can't add the numbers to figure out what I'm lifting to save my life. Sometimes a comedy of errors ensues, but usually it's just kind of sad.)
Tonight I'm back to running with generous walking warm-ups before the runny bits. Overall I did four miles in about 45 minutes. I think it was over 95 degrees F when I ran, which would explain the trail of sweat and human grease leading to my front door.
no subject
Date: 2011-06-02 07:30 am (UTC)