Saturday, May 21, 2011, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

[weirdquark]

Weights, finishing up last normal workout in stage one in New Rules of Lifting for Women.

[chaobell]

Hour of yoga, going to hop on the bike and run some errands later.

[rydra_wong]

Morning yoga, barbells. Not really feeling it today (the weather in the last few days has been doing a number on my brain), so just worked at maintaining things; my bench press has gone to shit again, as it's prone to do.

I'm still in love with overhead squats, though.

[alexseanchai]

Several laps around Legislative Mall and a lil' bit of yoga.

[natmerc]

90min walk (look what happens when the car's in the shop).

[resolute]

Cardio got derailed due to kid-things, but I did get an abbreviated weights routine in. So, since it was short, I decided to do a really tough workout.

Ow.

The good kind of ow,

After reading Stumptuous and Gubernatix, I corrected my squats and split squats, and did them really low, a lot of them, and ohhhhh, my legs are jello now.

[ex_sunne737]

1200m of swimming, about 5k of walking.
And I cleaned the flat.

[less_flower]

Just did a lot of running around for errands today - and about ten minutes of weights exercise for my arms.

[lyorn]

Five hours running errants in town. I should have brought a step counter. My knees hurt now.

[semielliptical]

Walk, 45 minutes, yoga, 40 minutes.

[thene]

Did some stretching and dancing today. (I've been easing back in to exercise after an exhausting few months at work, so bear with me!)

[devilc]

Shook my money maker for about 90 minutes at the Ramms+ein show.

[rydra_wong]

Yay for really low squats! "Ass to grass" is a technical term of which I am fond. *g*

[resolute]

My quads are still sore two days later. I didn't overdo it, but I did it just about right, I think.