Tuesday, April 19, 2011, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

[rydra_wong]

Morning yoga, two hours climbing. I have glee because the world's best pull-up bar now has a knotted rope attached to it, for the benefit of people who dream of one day doing a one-arm pull-up (I can dream ...).

[chaobell]

Zumba, 45 minutes. Finally got some steps that had been tangling my feet up figured out. :)

[lyorn]

No exercise today, because I donated blood, and the last time I tried to do exercise too soon afterwards it did not end well.

[natmerc]

Yesterday was an hour's (very slow) walk that didn't make my knee worse (progress!!!) and today's 45 min of yoga then physio exercises.

[smackshack]

Ass kicked thoroughly by "Fran," a CrossFit benchmark workout. I expected it to be hard, but today for some reason the old carcass just didn't seem to have the energy required...even the warm-up was more draining than I expected. Fortunately the coaches were very ... encouraging, and as a result I didn't quit. Or puke.

[daedala]

Evening yoga, 50 min.