muck_a_luck: (Exercise Every Day)
[personal profile] muck_a_luck posting in [community profile] exercise_every_day
Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Date: 2011-03-08 11:05 am (UTC)
vass: A running shoe with a foot in it (Walking)
From: [personal profile] vass
Swimming, 35 minutes and eight intervals!

Date: 2011-03-08 05:58 pm (UTC)
zing_och: Grace Choi from the Outsiders comic (Default)
From: [personal profile] zing_och
I'm swamped during the week, but nonetheless I've been doing 15min gymnastics every morning since Saturday. yay!

Date: 2011-03-08 07:34 pm (UTC)
rydra_wong: "i like to climb alot". The xkcd stick figure climbs up the side of Hyperbole and a Half's yak-like "alot." (climbing -- alot)
From: [personal profile] rydra_wong
It was a beautiful day, and I got to spend three hours climbing on a sandstone outcropping.

ETA: Someone else's twitpic of where I was today:

http://twitpic.com/47duu4

There will probably be evening yoga to try to uncramp the bits cramped by Southern Railways.
Edited Date: 2011-03-08 07:42 pm (UTC)

Date: 2011-03-08 08:09 pm (UTC)
just_ann_now: (Yoga: cobbler pose)
From: [personal profile] just_ann_now
Forty minutes of yoga, in two bite-sized bits from Rodney Yee's Ultimate Power Yoga. I was planning to do something more this evening, but now I think I'll just settle in with a good book instead.

Date: 2011-03-09 03:39 am (UTC)
smackshack: a crude digital self-portrait (Default)
From: [personal profile] smackshack
Crossfit benchmark "Fran" this evening. 3 sets of thrusters and pull-ups for time. It took 11 minutes but felt like an hour.

Playing catch-up...

Saturday and Monday I rested. Sunday I finished week six of the couch-to-5k program, this time with an uninterrupted 25-minute modestly-paced run jog that felt really, really good.

Date: 2011-03-09 03:52 am (UTC)
zennish: (Default)
From: [personal profile] zennish
Moar lifting. I am BRUISED EVERYWHERE. Holy crap.

Date: 2011-03-09 04:13 am (UTC)
natmerc: (exercise)
From: [personal profile] natmerc
Mostly rest day. 25min of yoga taped off a tv show. The background music was louder than the voice-instructions (extremely confusing).

Date: 2011-03-09 01:09 pm (UTC)
resolute: (Default)
From: [personal profile] resolute
Shovelglove when I got home from work --

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exercise_every_day: (Default)
Exercise Every Day

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