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Exercise Every Day
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Date:
2010-07-29 01:47 pm (UTC)
From:
muck_a_luck
Oh! I also should have said, you should check to see if your library has
Cool Yoga Tricks
by Miriam Austin. It's all about how to modify yoga poses for all levels of flexibility. There's some really interesting stuff in there.
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branchandroot
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Date: 2010-07-29 01:47 pm (UTC)