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Exercise Every Day
(Reply)
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Date:
2010-07-30 08:36 am (UTC)
From:
rydra_wong
I am glad I did a bit though and didn't just skip it.
Yes it definitely makes a difference if you do some every day, even if it's only a bit, versus a long session only once a week or so. So go you!
I think I need to do some serious reading about exercise this weekend, try to figure out what might be reasonable for me to do.
What sort of info are you looking for? For strength training stuff, I've found
Stumptuous
,
Gubernatrix
and
Exrx
to be very useful resources.
ETA: And there's
lifting_heavy_things
here on DW.
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branchandrootbranchandroot
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Date: 2010-07-30 08:36 am (UTC)Yes it definitely makes a difference if you do some every day, even if it's only a bit, versus a long session only once a week or so. So go you!
I think I need to do some serious reading about exercise this weekend, try to figure out what might be reasonable for me to do.
What sort of info are you looking for? For strength training stuff, I've found Stumptuous, Gubernatrix and Exrx to be very useful resources.
ETA: And there's