I'm not sure, exactly, but based on the "lunar" routines I have seen, it's basically yoga done to stretch, relax and calm down, rather than to generate heat, but it's not all the way to yin yoga. Chandra Namaskar (Moon Salutation) is often the most active element. Seems to often include a lot of seated forward bends, as well as Shoulder Stand.
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branchandroot
no subject
Date: 2010-12-31 01:05 pm (UTC)