Morning yoga (extended as I've been achy lately; I suspect this is meds-related, but it makes me cranky anyway).
Then the Shoulder Shape-up DVD again (liking it so far -- if it keeps being useful, I'll try to write up a review for sun_salutation), and some bodyweight squats work. My Cossack squats are up to 6 per side, w00t!
Also I engaged in some possibly-foolhardy experimentation to see if I could invent the revolved windmill ("windmills" are basically trikonasana with a weight in your top hand, therefore ...).
![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
branchandroot
no subject
Date: 2010-12-28 07:48 pm (UTC)Then the Shoulder Shape-up DVD again (liking it so far -- if it keeps being useful, I'll try to write up a review for
Also I engaged in some possibly-foolhardy experimentation to see if I could invent the revolved windmill ("windmills" are basically trikonasana with a weight in your top hand, therefore ...).