Welcome to Exercise Every Day

[muck_a_luck]

Are you trying to exercise every day, but maybe need a little external motivation?

Please post about your daily exercise here! Let's keep each other honest! Ramble on or just give us a one-liner.

I look forward to being motivated with you!

CK

Comments

[just_ann_now]

On Thursdays, I go in to work late, so Thursday is Yoga day. I did a 70 minute Strength and Flexibility workout (from Barbara Benagh's "Yoga for Beginners" dvd, because I am such a wuss.. Did you do the Rodney Yee today you mentioned yesterday?

[green]

I did fifteen minutes of Crunch's Boot Camp video this morning. That's as long as I could go. I'm also going to walk 15 minutes later today! If I can, that is. Got a cramp walking yesterday and could only do about 8 minutes/half a mile.

I love this comm! I hope it does well. I just started a new fitness/lifestyle program and most of my flist is uninterested. lol

[cathalin]

*waves hi shyly* What a great idea!

I'm trying to get motivated to start exercising again... does that count, lol?

No, seriously, I used to exercise and do yoga a ton, then the last year or so really fell off the wagon. I love the idea of a check in place. I may not post much, but will definitely be using this as inspiration. I used to frequent a huge internet exercise board, but love the idea of a dw place.

I hugely want to get back to doing yoga, plus various other things.

[nicolakgreen]

After years of not moving, I have just joined a gym. I went for my first workout with a trainer yesterday and am really feeling it in my legs today. Walking up and down all the stairs at work today has been a challenge, but I am determined to make exercise a daily thing.
I am also going to actually do yoga at home rather than just thinking about it. This com is just the thing I need to help me.

[alexseanchai]

Don't know how far I walked today but I'm guessing half a mile to a mile. (Why the campus has the testing center way far away from everything else...)