Morning workout 1/15/21

[devilc]

20 minutes on the treadmill half at 2.5mph, half at 2.6 mph
Standard Core and PT exercises.

I'm also happy that the weather is not horrid where I live. Having a lunch time walk is so soothing, especially when the day is stressful

Day Summary Jan. 14

[seleneheart]

I switched from a job where I was on my feet all day, pre-pandemic, to an office job, post?pandemic, during?pandemic, so I feel the need to keep track of things because I'm doing so much less than I was. I have my Apple watch set to give me stand reminders - that's how bad it's gotten.

So each day, I plan to post what I did the day before.

Workout: 1.81 miles
Steps: 5,240
Total Distance (including workout): 2.63 miles

I feel like I need to figure out how to set that to kilometers, because they're more precise than miles.