sapote (
sapote) wrote in
exercise_every_day2010-07-30 09:31 pm
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Introduction post!
Hi all! I found this comm through
rydra_wong's Follow Friday post, and I am excited. Right now my major exercise goal is to do every single one of my physical therapy exercises every day, so that one day I can do the running-jumping-climbing-trees kind of exercise I used to prefer before my knee went wonky. In the meantime, I'm also hoping to add in some exercises that don't involve knees at all, if I can find them - though only after I get the PT habit well-established. Hi!
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You want knee-free exercises? I gotcha knee-free exercises ...
(Seriously, let me know if you want suggestions, once you've got the PT established.)