Introduction post!
Jul. 30th, 2010 09:31 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
sapote posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
exercise_every_dayHi all! I found this comm through rydra_wong's Follow Friday post, and I am excited. Right now my major exercise goal is to do every single one of my physical therapy exercises every day, so that one day I can do the running-jumping-climbing-trees kind of exercise I used to prefer before my knee went wonky. In the meantime, I'm also hoping to add in some exercises that don't involve knees at all, if I can find them - though only after I get the PT habit well-established. Hi!
rydra_wong's Follow Friday post, and I am excited. Right now my major exercise goal is to do every single one of my physical therapy exercises every day, so that one day I can do the running-jumping-climbing-trees kind of exercise I used to prefer before my knee went wonky. In the meantime, I'm also hoping to add in some exercises that don't involve knees at all, if I can find them - though only after I get the PT habit well-established. Hi!
no subject
Date: 2010-08-02 07:40 am (UTC)You want knee-free exercises? I gotcha knee-free exercises ...
(Seriously, let me know if you want suggestions, once you've got the PT established.)