Friday, November 26, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

[rydra_wong]

Morning yoga, some grocery-hauling, and a bit of work on my scapula and back. I'm mostly recovering from yesterday!

[willful_zephyr]

Hit the gym this morning, was totally empty. Trainer showed me more ways to torture myself with kettle bells. Will get to vinyasa this evening.

Happy Friday everyone!

40 More Days of Yoga, Day 3

[just_ann_now]

I think mid- to -late afternoon is my new favorite time to exercise. I've had plenty of time to move around and loosen my muscles. Lunch is long past and well digested. If it's a workday, I have my practice to look forward to; if it's an off day, it's one more thing (and an important thing) to be enjoyed.

Off to bubble bath! One more more thing to be enjoyed.

[semielliptical]

Yoga in the late afternoon, 45 minutes.

[zennish]

Sprint workout - burpees and box jumps and flailing, oh my.