Monday, November 22, 2010, Check-In

[muck_a_luck]

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Comments

[just_ann_now]

I did get some yoga in yesterday \o/ though it turned out to be a kind of yoga-demonstration and highly entertaining to family, housemates, and dog. This morning I did a bit of yoga here in the hotel just in case I don't get to do any tonight.

[muck_a_luck]

Ha! You should post about it in sun_salutation. :D Was everyone quite frightened impressed by Wheel?

[just_ann_now]

I was lying on the floor doing some warm up hip-openers and the poor little dog got all worried and starting licking my face! Very funny (except maybe to me, and the dog.)

Wheel? Jeez, no - I'm saving that to impress my daughter later in the week.

[muck_a_luck]

:D Then you can whip it out for the rest of the family at Christmas!

Pets and yoga! Gotta love it!

[just_ann_now]

Yep, I'll be doing my 40 Days of Rodney Yee and will be able to astound them with many amazing poses!

[muck_a_luck]

So you have decided?! :D

[just_ann_now]

Well, all the traveling to and fro, as well as not feeling well part of the time this past week, cut into my dvd auditioning time *grin* so I decided to go with Good Ol' Rodney Yee. In 40 days I can perfect some of those balance poses, as well as the Wheel, and then be ready to move on.