muck_a_luck: (Exercise Every Day)
muck_a_luck ([personal profile] muck_a_luck) wrote in [community profile] exercise_every_day2010-11-10 04:20 am
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Wednesday, November 10, 2010, Check-In

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
yvi: Kaylee half-smiling, looking very pretty (Default)

[personal profile] yvi 2010-11-10 06:17 pm (UTC)(link)
My shoulders are still sore, but weight training was planned for tomorrow anyway.

Anyway, I am proud of myself. I did the same running program as Sunday (500m run, 250m walk, 500m run, 250m walk, 500m run = 1,500m run, 500m walk), but this time I did it after 9 hours of work, in the dark, while it was raining and the ground was wet, as opposed to after 10 hours of sleep, a nice breakfast and in nice weather. I had my boyfriend with me and so started too fast and had to fight that whole last round, but I did it.

yvi: Kaylee half-smiling, looking very pretty (Default)

[personal profile] yvi 2010-11-10 08:10 pm (UTC)(link)
It was certainly helping with the pushing - though I must add it was also sort of dicouraging to see my boyfriend, who hasnt really trained in 3 years, just run 1 kilometer, at a higher speed than I can do 500 meters.