Willful Zephyr (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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exercise_every_day2010-11-08 07:17 pm
willful_zephyr) wrote in exercise_every_day2010-11-08 07:17 pm
Weekend Update
So, after Friday's kettle-ball-followed-by-vinyasa fun, I could barely get out of bed on Saturday. Oy! It has been a while since I've been that sore. So, I did some light stretching on Saturday and took lots of naproxen
Vinyasa again on Sunday. Some light hatha at lunch, today, followed by more kettle balls!
I got to do the Turkish Get Ups. Wow, doesn't seem like much, but really wore me out. Hopefully, I will be able to get out of bed, tomorrow.
Hope everyone had a good weekend!
Vinyasa again on Sunday. Some light hatha at lunch, today, followed by more kettle balls!
I got to do the Turkish Get Ups. Wow, doesn't seem like much, but really wore me out. Hopefully, I will be able to get out of bed, tomorrow.
Hope everyone had a good weekend!
Re: A thought in passing
Also did something where I stood on one leg, with the kettleball in the opposite hand, then I would lean and squat to touch the ball down in front of standing leg, then stand back up straight (all while on one leg).
And we started with double-arm swings followed by single-arm swings.