Weekend Update

[willful_zephyr]

So, after Friday's kettle-ball-followed-by-vinyasa fun, I could barely get out of bed on Saturday. Oy! It has been a while since I've been that sore. So, I did some light stretching on Saturday and took lots of naproxen

Vinyasa again on Sunday. Some light hatha at lunch, today, followed by more kettle balls!

I got to do the Turkish Get Ups. Wow, doesn't seem like much, but really wore me out. Hopefully, I will be able to get out of bed, tomorrow.

Hope everyone had a good weekend!

Comments

[rydra_wong]

*grins maniacally*

Turkish get-ups are pretty much my favourite exercise of all time. Aren't they great?