muck_a_luck (
muck_a_luck) wrote in
exercise_every_day2010-09-27 04:37 am
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September 27, 2010, Check-In
Hey, EED community!
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
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I'm supposed to do w4d1 of c25k today. it is rainy, my knee hurts, and I don't wanna even try two five minute intervals. anybody got any great motivational advice for me?
starting over today with week one of 100 pushups. I am going to get through this program if it kills me.
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Is the knee pain a pre-existing problem, or something new? Personally, I'd be thinking about giving it a rest and exercising other bits of the body today.
For me, it works better to take a break from something early and get back to it sooner, rather than pushing myself into aggravating an injury and being forced to take more time off in the long run.
Sometimes, you just need to take a break, and that's okay. It's not a failure.
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I also looked up 30 Day Shred earlier and it seems pretty exhausting but like it could work. Would you recommend it? (I'd have to import the dvd *sigh*)
Good luck with the push up program! I've been meaning to give that a try for a while but I've been putting it off since I already know how much I fail at pushups. Any advice how to get started?
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30DS is intense, but it's a great workout. I am thinking that maybe the jumping around in level 2 is what is causing my knee to hurt, though. not sure.
pushups: just jump right into the program! it's all explained on the site and it's really simple. :)
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Handy article:
http://www.stumptuous.com/mistressing-the-pushup
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I'm going to go through this site again, maybe I'll get up the nerve to post an introduction to this comm and start a proper routine in a bit. :P
Thank you again!
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And welcome to the comm!
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Still got in a light yoga class at lunch. If I'm functional this evening, I'll try my exit test for the JV Level of 50 pull ups. Otherwise, I'll do it tomorrow.
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Then a low-key 40 minutes of hanumanasana work while watching documentaries on the laptop.
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