Clockwork Tower (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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exercise_every_day2024-04-01 12:57 am
the_broken_tower) wrote in exercise_every_day2024-04-01 12:57 am
Entry tags:
3.5 km On Elliptical
//confetti//
I formally confirmed that exercise-induced asthma was NOT the problem, and it's just poor lung conditioning.
Ran 0.5 km and took a break because weird left thigh cramps. Don't know what was going on there.
Went back at it for the rest of the 3 km (ish, the machine got confused and restarted so I lost some distance in there). Took water breaks but otherwise ran straight through. Probably did the recommended 25-30 mins of daily cardio for the first time ever.
This is an accomplishment after having to start at Level 0 in C25K, and then use the elliptical because leg strength and cardio are NOT in unison on this one. I can run! Woo!
//confetti//
(I also did some stretching and kettlebell exercises)
- Alfonz (he/him)
I formally confirmed that exercise-induced asthma was NOT the problem, and it's just poor lung conditioning.
Ran 0.5 km and took a break because weird left thigh cramps. Don't know what was going on there.
Went back at it for the rest of the 3 km (ish, the machine got confused and restarted so I lost some distance in there). Took water breaks but otherwise ran straight through. Probably did the recommended 25-30 mins of daily cardio for the first time ever.
This is an accomplishment after having to start at Level 0 in C25K, and then use the elliptical because leg strength and cardio are NOT in unison on this one. I can run! Woo!
//confetti//
(I also did some stretching and kettlebell exercises)
- Alfonz (he/him)
no subject
Seeing progress is the best part of working out imo
Nice job!
no subject
- Jay (he/him)