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exercise_every_day2021-03-08 12:09 pm
devilc) wrote in exercise_every_day2021-03-08 12:09 pm
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Morning workout 3/8/21
I realize that I failed to post here all last week -- well, it was a hectic one.
Today I did: Standard PT exercises, but no core strength as my back has really been bothering me.
16 minutes on the treadmill at 2.6mph
The weather here has been delightful, so my morning and afternoon walks during break have been delightful.
Today I did: Standard PT exercises, but no core strength as my back has really been bothering me.
16 minutes on the treadmill at 2.6mph
The weather here has been delightful, so my morning and afternoon walks during break have been delightful.