muck_a_luck (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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exercise_every_day2010-11-13 07:27 am
muck_a_luck) wrote in exercise_every_day2010-11-13 07:27 am
CK on Saturday, November 13
Shiva Rea mix this morning. Spiral Meditation, Foundation Vinyasa, and Manadala Namaskar from Fluid Power. Forward Bends and Twists and Inversions from Shakti.
Breathe. Feel the effects of moving in a circle. Let your mind sink into your heart on the waves of your breath.
Namaste.
PS: The Mandala Namaskar, beautifully executed.
Breathe. Feel the effects of moving in a circle. Let your mind sink into your heart on the waves of your breath.
Namaste.
PS: The Mandala Namaskar, beautifully executed.