rydra_wong (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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exercise_every_day2011-10-07 08:14 am
rydra_wong) wrote in exercise_every_day2011-10-07 08:14 am
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Thursday October 6 2011 Check-In
(Yes, I know it's Friday now -- just wanted to get a Thursday post up so people can log yesterday's activities too.)
Hey, EED community!
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (or someone else) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
Hey, EED community!
Here is your daily check-in post! Hope everyone is having a great day!
If you are posting for the first time, or new to the community, please review the community's standards, below.
1. Mod (or someone else) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.
2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.
3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.
4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.
5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.
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I'm not done with NRoLfW, but I started doing the dynamic warm-ups and stabilization exercises and just leaving out the strength training so I can do them on my non-lifting days -- doing some modified planks with one leg up or a leg and an arm up, and wow, those are much harder. Awesome.
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*is proud*
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