muck_a_luck: (Exercise Every Day)
muck_a_luck ([personal profile] muck_a_luck) wrote in [community profile] exercise_every_day2011-01-05 04:19 am
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Wednesday, January 5, 2011, Check-In

Hey, EED community!

Here is your daily check-in post! Hope everyone is having a great day!

If you are posting for the first time, or new to the community, please review the community's standards, below.


1. Mod (that's me!) will post a Daily Check In post, for those who prefer to note their daily activities in response to a prompt. Please only place exercise comments here.

2. All members are encouraged to post daily independent posts about their activities, if they prefer that to a prompt.

3. Please place any NON-EXERCISE comments in independent update posts and behind a cut. Some people are sensitive to discussion of diet and nutrition. That is integral to many people's exercise activities, so I want members to be able to discuss that, but for those who are here strictly to log exercise, I would like them to be able to avert their eyes.

4. Everyone is encouraged to introduce themselves, discuss their exercise goals, and post updates on their activities. "I finally made it to running a mile!" or "I kicked up into handstand today!" are updates that we all want to hear about and share! Please put long posts and entries involving diet and nutrition behind a cut, though.

5. Aside from intro posts and injury announcements, please try to include an exercise update in every post.

Something while being ill

[personal profile] martyna 2011-01-05 09:51 am (UTC)(link)
Does anybody knows about some soft exercices while been struck with a flu?
rydra_wong: a woman wearing a bird mask balances on her arms in bakasana (yoga -- crow pose)

Re: Something while being ill

[personal profile] rydra_wong 2011-01-05 11:55 am (UTC)(link)
Really gentle yoga or another type of stretching, maybe? But only if you feel it'll make you feel better to move a bit; when you're acutely ill is not the time to be pushing it, since your body is using all its energy to recover and can't handle any extra stressors.

Re: Something while being ill

[personal profile] martyna 2011-01-05 11:57 am (UTC)(link)
I feel like I need to do something. I've just seen Yogatic's class against headaches, so... I'll see if it's gentle enough.
Thank you for your comments.