Well! Today was my first-ever CrossFit class. Not even a class, really, just the first round of "Elements" designed to prep me for the real classes that start next week. We covered the basic rules of form for squats, rows, push-ups, and pull-ups, then I was run through a mini-class: 200-meter run; 500 meters on the rowing machine, 30 squats, 20 push-ups, and 10 pull-ups (assisted with a nifty rubber band).

I reckon I can't lose. This will either improve my health or it will quickly kill me.