muck_a_luck (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
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exercise_every_day2010-12-13 07:08 am
muck_a_luck) wrote in exercise_every_day2010-12-13 07:08 am
CK on December 13
Shiva Rea: Yoga Shakti: Solar Flow I
For the sake of time, I left out Ha Kriya, Core, and Shoulder Openers. And as usual, I quit Backbend Flow Two after a couple of interations of Urdhva Dhanurasana, becuase after a while she starts working on Kapotasana which I suspect is a posture that I will not be achieving in this lifetime.
For the sake of time, I left out Ha Kriya, Core, and Shoulder Openers. And as usual, I quit Backbend Flow Two after a couple of interations of Urdhva Dhanurasana, becuase after a while she starts working on Kapotasana which I suspect is a posture that I will not be achieving in this lifetime.