rydra_wong: a woman wearing a bird mask balances on her arms in bakasana (yoga -- crow pose)
rydra_wong ([personal profile] rydra_wong) wrote in [community profile] exercise_every_day 2010-12-05 12:06 pm (UTC)

Ah, right. FWIW, I've sometimes found gentle cat-cow tilts and "wind-relieving pose" useful for loosening things up, but basically it is just a question of letting your back recover and not straining it further.
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