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exercise_every_day2010-11-29 10:43 am
muck_a_luck) wrote in exercise_every_day2010-11-29 10:43 am
Entry tags:
December Self-Challenges
I cannot believe it will be December on Wednesday.
So! It is now time for the December Challenge Declaration Post!
Challenge yourself for December! Find a fitness goal that you want to achieve, that you can achieve with diligence in one month.
Declare your goal by December 1, then on January 1 we will have a roundup of how we all did!
It can be simple, like being able to run a mile by the end of the month (even slowly!).
It can be progressive, like moving from wall pushups to floor pushups.
It can be process oriented, like trying to exercise 25 of the next 31 days.
Try to make it something YOU want that is challenging but doable.
If you want to participate and you just can't think of anything, check out what everybody else posts, then copy them! :D
I also offer a generic challenge: Achieve 20 pushups in a row at 45 degrees or lower.
So! It is now time for the December Challenge Declaration Post!
Challenge yourself for December! Find a fitness goal that you want to achieve, that you can achieve with diligence in one month.
Declare your goal by December 1, then on January 1 we will have a roundup of how we all did!
It can be simple, like being able to run a mile by the end of the month (even slowly!).
It can be progressive, like moving from wall pushups to floor pushups.
It can be process oriented, like trying to exercise 25 of the next 31 days.
Try to make it something YOU want that is challenging but doable.
If you want to participate and you just can't think of anything, check out what everybody else posts, then copy them! :D
I also offer a generic challenge: Achieve 20 pushups in a row at 45 degrees or lower.
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